I’m writing to invite you to join me this coming Sunday for another Virtual Club Joy gathering on Zoom!   Sunday, December 20th, from 2:00-3:00 p.m. Eastern Standard Time. See below for the Zoom link to click on. (I’ll also be offering a gathering on January 3rd, at the same time, and using the same Zoom link.)

There are limitless ways for us to invite Joy into ours lives. This week, we’ll be exploring how calling up a memory of a joyful moment in our life can enable us to tap back into the positive feelings and thoughts we experienced at that time. And I’ll take you through a guided meditation so you can practice doing this. As we’ve done before, a few of us who’d like to do so will also briefly share our own recent joyful experiences. (Hint, mine has to do with bubbles…)

But you don’t have to wait until Sunday to get started on recalling Joy back into your mind and heart. I invite you to take a minute sometime between now and Sunday to choose an item in your living space that helps you feel connected joyfully to someone, or to a place in nature where you’ve felt joy. Spend a little time contemplating that item and the person it connects you to, and see what arises in your heart as you do this. Then, if you attend our gathering on Sunday, bring that – or another item that connects you joyfully to someone in your life – along with you.

Here’s the link you can use to join:

https://us02web.zoom.us/j/81162398559?pwd=b041QzVtajR2bmhlSVAvcHI4SnhTUT09

            The passcode is “Joy”, and the Zoom meeting ID is 811 6239 8559. No need to register or RSVP. And do feel free to forward the meeting info to someone you think might enjoy (enJOY) being there with us.

I wish you a peaceful rest of the week, and I look forward to being with you and sharing and spreading some joy on Sunday!